Duration: 2 minutes per phase
Objective: A warm up exercise! Don’t overly expect anything visual to pop through yet. You should take this exercise as a chance to get used to describing things.
Phase 1: With eyes open, carefully describe what is currently in your surroundings.
Phase 2: With eyes closed, describe the room again.
Overall, how did this exercise occur to you?
Take note of even non-visual observations. E.g.: “It felt easy to do / was hard… pleasant…” etc...